‘Arms of Love’, Free Guided Meditation – Transcript and Video (with Natalie Dekel)

Led by Natalie Dekel (MPhil), Reiki Master/Teacher, on Friday 28 Jan 2011, 9.30pm GMT (livestream 16). Hello, welcome to the meditation today. To start the mediation, please sit comfortably. Find a comfortable position where you can maintain for a little while. And when you’re ready, close your eyes and take a deep breath. As you start breathing deeply, with each breath you take feel your...

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‘My Private Garden’, Free Guided Meditation – Transcript and Video (with Natalie Dekel)

Led by Natalie Dekel (MPhil), Reiki Master/Teacher, on Friday 21 Jan 2011, 9.30pm (livestream 15). To start the meditation please sit comfortably somewhere you can sit for a little while without being disturbed. As you sit comfortably take a deep breath and close your eyes. Feel yourself relaxing; feel your limbs become heavier and heavier with each breath you take. Feel the energy flowing...

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‘The Realms of Patience’, Free Guided Meditation – Transcript and Video (with Natalie Dekel)

Led by Natalie Dekel (MPhil), Reiki Master/Teacher, on Friday 7 Jan 2011 (live stream 14). Good evening and welcome to our meditation this evening. To start the meditation, please sit comfortably wherever you are. Close your eyes; take a deep breath and find yourself starting to relax. With each breath you take, feel yourself releasing the burdens of the day to day routine, anxieties and...

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‘The Diamond of the Third Eye’, Free Guided Meditation – Transcript and Video (with Gil Dekel)

Led by Gil Dekel (PhD), Reiki Master/Teacher, on Friday 31 Dec 2010 (live stream 13). Tonight we are going to do a meditation for widening our mind. Before we start our meditation I just want to tell you a little vision I had last night, a little dream: I saw a vision where humankind, people, managed to land on the sun. In the future, our astronauts will land on the sun… we have landed...

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‘The Moon of the Inner Heart’ Free Guided Meditation – Transcript and Video (with Gil Dekel)

Led by Gil Dekel (PhD), Reiki Master/Teacher, on Friday 17 Dec 2010, 9.30pm (livestream 12). Good evening. Above our left shoulder there is a being, a spirit, a guide… Tonight we’re going to see how we can communicate with them better, and what they have to tell us. As you know, the so-called spirit guides, are not here for us to just talk about them, meditate about them or write poetry...

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‘Shedding The Remains Of The Past’ Free Guided Meditation – Transcript and Video (with Natalie Dekel)

Led by Natalie Dekel (MPhil), Reiki Master/Teacher, on Friday 11 Feb 2011, 9.30pm (livestream 17). Good evening. Please sit somewhere you can enjoy a few minutes of solitude and comfort. I will ask you to sit and relax. Take a deep breath and close your eyes. Pay attention to the breath coming in and out of your body. With each breath you take, feel the energy flows into your body, calming the...

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‘The Garden of Being’ Free Guided Meditation – Transcript and Video (with Natalie Dekel)

Led by Natalie Dekel (MPhil), Reiki Master/Teacher, Friday 10 Dec 2010, 9.30pm GMT (livestream 11). Good evening. Today we will do a meditation where we can learn to speak to our body and trigger mindful conscious-healing. Our body knows to speak to us if only we learn to listen to it and understand its language. To start the mediation, please sit comfortably wherever you are and find a...

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‘Lemurian Healing’ Free Guided Meditation – Transcript and Video (with Natalie Dekel)

Led by Natalie Dekel (MPhil), Reiki Master/Teacher, on Friday 26 Nov 2010, 9.30pm GMT (livestream 9). Good evening. Welcome to our meditation today. To start the meditation, please find a comfortable position. Sit somewhere you can enjoy the meditation for a while so you don’t have to readjust yourself. Take a deep breath, close your eyes… Start by becoming aware to the breath you take...

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‘The Inner Strength’ Free Guided Meditation – Transcript and Video (with Natalie Dekel)

Led by Natalie Dekel (MPhil), Reiki Master/Teacher, on Friday 19 Nov 2010, 9.30pm GMT (livestream 8). To start the meditation, please sit comfortably. Find a space where you can relax. Begin the meditation by closing your eyes and paying attention to your breathing. Our breathing helps us focus on the inner space and release tension, worries and disruptive energy that flows on the outside; at...

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‘The White Wind and Jade Tepee’ Free Guided Meditation – Transcript and Video (with Natalie Dekel)

Led by Natalie Dekel (MPhil), Reiki Master/Teacher, on Friday 12 Nov 2010,  9.30pm GMT (live stream 7). To start the meditation, please sit comfortably. Allow yourself to close your eyes. Take a deep breath. Notice how you sit comfortably on the chair or the sofa. Fell how your back is leaning back wherever you’re sitting. Allow yourself to relax with every breath you take. As you take each...

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‘Two Hearts with Eyes Closed’, Free Guided Meditation – Transcript and Video (with Gil Dekel)

Led by Gil Dekel (PhD), Reiki Master/Teacher, on Thursday 11 Nov 2010, 11am GMT (live stream 6). Today we’re going to see what the eyes cannot see, and we’re going to hear what the ears cannot hear. We’re going to speak what the mouth cannot say and we’re going to think what the mind cannot think. We will follow a meditation ‘with eyes closed’, the meditation of blind man… To...

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‘The Valley of Life’, Free Guided Meditation – Transcript and Video

Led by Natalie Dekel (MPhil), Reiki Master and Visionary artist, on Friday, 29 Oct 2010, 9.30pm GMT (#4) Good evening. I’m glad to meet you again tonight, and we will soon start the meditation. Please sit comfortably, and close your eyes [or imagining your eyes closed, if you are reading this]. Take a deep breath. As we all know, in our body there are many chakra centres; energy centres from...

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‘The Seven Falls’, Free Guided Meditation – Transcript and Video

Led by Natalie Dekel (MPhil), Reiki Master and Visionary artist, on Friday, 22 Oct 2010, 9.30pm GMT (#3) Good evening. I’m glad you’re sharing this meditation with us today. I hope you had a lovely week. I invite you to go on a meditation that will help us heal and release dis-comforts and dis-eases that we might have accumulated through the last month, maybe years, or even during this...

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‘Reconstruction of Body Energy’, Free Guided Meditation – Transcript and Video

Led by Natalie Dekel (MPhil), Reiki Master and Visionary artist, on Friday, 15th Oct, 9.30pm GMT. (#2) Good evening. We are going to do another meditation today. I want you all to sit comfortably and try to relax. To do the meditation, I would like to ask you to close your eyes, take a deep breath, and start feeling your body… relaxing… It is very important that you become aware of...

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